ADVANCED MAT TRAINING – Levels IV-V

After completion of the Mat Training Levels I-III, trainees can enroll in the Advanced Mat Training Levels IV-V. We will take the base knowledge from the previous mat work and learn how to transition into the advanced work. We will cover proper technique, modifications, safety, correct teacher spotting and anatomy. Transitions and how to teach an advanced class will also be addressed.

COST:
Workshops: $600
Training Manual: $75

ADVANCED REFORMER TRAINING – Levels IV-V

Progressing into the advanced reformer work requires knowledge and understanding of how to best use equipment set-up to assist the more advanced client. We will look at how to transition into the advanced work as well as the technique, modifications, safety issues, proper teacher spotting and verbal cues.

COST:
Workshops: $600
Training Manual: $75

ADVANCED CADILLAC TRAINING – Levels IV-V

The Cadillac/Pole System is a wonderful complement to the Mat and Reformer Exercises. This important piece offers spinal articulation and release, upper body flexibility and strengthening and isolation of the leg muscles for specific strengthening. Exercises are evaluated by proper technique, safety issues, modifications and correct spotting and verbal cues.

COST:
Workshops: $350
Training Manual: $50